Are You at Constant War With Your Body?
My friend, Nina Manolson is an expert in making peace with our bodies. I have used her coaching services to stop the non stop chatter that is const...
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My friend, Nina Manolson is an expert in making peace with our bodies. I have used her coaching services to stop the non stop chatter that is const...
Read moreWe love the way you support our business with your business. Coming in for a service Following us and commenting on Alayne’s (too old in a good...
Read moreI don’t know about you, but these days each time I look in the morning mirror, I am struck by the changing face that stares back. Not with a critic...
Read moreI had found myself wandering no where. I wasn't depressed, but I couldn't figure out what the "it" was. The couch held me for almost the whole mont...
Read moreIn this post, Alayne talks about the interesting changes in conversations among women as we are getting older. She recommends her favorite new podc...
Read moreBette Davis, one of my favorite actresses from the old movie days, was quoted as saying, “Old age ain’t no place for sissies.” Still standing after...
Read moreI am a good sleeper. I go to bed early, usually no later than 9:30pm (and I consider this late), and I wake up between 5:00-6:00am. Rarely do I eve...
Read more(written at a time when my Grandfather was still alive, but adapted a bit since his passing in 2021) When I used to visit my grandparent’s house, t...
Read moreOn my birthday this year, March 15th, I jumped into the Atlantic Ocean. I am not sure what the pull was that seemed to command this cold plunge, bu...
Read moreInundated with emails about the best Mother’s Day Gifts? What to buy to tell the mothers in your lives that they are “the best mother ever?” As muc...
Read moreMy new book, Life Cycling, is filled with short glimpses into the many moving parts of female life, from my perspective anyway. Menopause, Dieting,...
Read moreThe other day, I hired my favorite organizer, Lisa Griffith, to come over to my business and help give me a fresh perspective on where to put all o...
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