Blog – Tagged "Self Care"

What is Wellness and Why Does It Matter?

Wellness is a word we see a lot in our visual travels. It sounds good, it sounds like something we should be reaching for, moving towards, but what...

WHAT ARE YOUR SACRED MOMENTS?

In our hustle and bustle of life, do we forget to notice the little sacred moments that show up at the perfect time like these simple reminders in ...

Down The Rabbit Hole: Trying Not to Fall In While Looking Up A Recipe On The Internet

It feels almost impossible to look up a recipe without getting sucked into the rabbit hole that is the internet these days. I plan on attempting to...

Makeup Doesn't Have to Be Confusing As We Age

After just completing my 125th or so GROWN UP MAKEUP LESSON, I have heard a lot in the many conversations I have had the privilege of having with s...

ALAYNE'S SPICY MOCKTAIL

"How many drinks do you have?" My doctor asked me at my annual check up last year. "Do you mean in a day or in a week?" I asked with a smirk. She g...

Are You at Constant War With Your Body?

My friend, Nina Manolson is an expert in making peace with our bodies. I have used her coaching services to stop the non stop chatter that is const...

HOW DO YOU MAKE TIME TO HANG OUT WITH YOUR FRIENDS?

DO YOU NEED TO MAKE SOME TIME WITH FRIENDS? Many of my female friends and clients are talking about how damn busy everyone seems to be these days...

ALAYNE'S TIPS FOR SELF - CARE

What do you do to SELF-CARE? Is the term just one of those memes to add to your already too full to-do list? Alayne shares her thoughts on what sel...

HOW ARE YOU AGING THESE DAYS?

I don’t know about you, but these days each time I look in the morning mirror, I am struck by the changing face that stares back. Not with a critic...

WHEN WAS THE LAST TIME YOU HAD A MAKEOVER?

It occurred to me that as we are climbing the aging ladder, where do we go for Grownup Makeup advice? With so little options for us aging chicks, I...

Finding Myself Again

I had found myself wandering no where. I wasn't depressed, but I couldn't figure out what the "it" was. The couch held me for almost the whole mont...

How Many Years Have You Lived?

In this post, Alayne talks about the interesting changes in conversations among women as we are getting older. She recommends her favorite new podc...