Blog – Tagged "Self Care" – Page 2

How Many Years Have You Lived?

In this post, Alayne talks about the interesting changes in conversations among women as we are getting older. She recommends her favorite new podc...

Powerful Beauty Secrets Revealed By Skincare Expert

If this is your first time here, on my website, welcome! My name is Alayne White and I have lived and breathed the skincare business since my first...

How to Create an Effective Sleep Routine

I have many conversations with women about all the moving parts of their lives. Menopause, hot flashes, period cramps, motherhood, empty nesting, l...

3 mixing bowls with pink swirly design on the outside

Alayne's 11 Favorite Lifestyle Things

As I am redoing my space to get it ready for offering it as retreat and event space, I have been thinking about the items I just love so much. Beau...

Shopping for Dresses

When summer happens, I am either in beach attire or summer dresses. Besides workout clothes, summer dresses are my love. From the dreary dark winte...

Staying Skinsane

Are you in a skin rut? Are you bored with your routine? I have a routine that I love, but sometimes I get bored. Not bored because I am not seeing ...

Skin Cancer Is No Joke

I have made almost a career of going to the beach. Never being one for staying out of the sun, I am a die hard beach lover. Though for the past fif...

Grief and Loss

There is no time limit on grief. These words came to me on my 31st birthday four months after my 25 year old brother had died from cancer. My belo...

How To Correct Mask Face

Masks have come off. Our skin can finally breathe and so can we. What I am seeing is two years of mask face, though— clogging, blemishes, redness. ...

Gardening Delight

As soon as the first sighting of a bright red cardinal shows up in my line of vision in the tree in my backyard, I am ready for some seed planting....

I Wrote A Book

There I said it. Let me say it again. I wrote a book. I am proud of this accomplishment. I will squelch the little voice inside that wants to take ...

Self Care (Again)

If anyone understands self-care, it is me. I have no excuse to do anything other than self-care these days. I am mostly an empty nester; I mostly l...